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Lineage : Mitsuyo Maeda> Carlos Gracie> Helio Gracie> Rolls Gracie> Romero "Jacare" Cavalcanti> Roberto Traven> Ginger Mark
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The focus on Yoga for BJJ is to get the necessary attention to all the most used parts of your body. You will increase your flexibility, stabilize your joints and release tension in over used areas. It will teach you to breathe more efficiently and to focus on your body and even help improve your old injuries as well as protect you from new ones. Even if you don't do Jiu Jitsu and want the benefits it offers then give it a try, you have nothing to lose! RESERVE YOUR SPOT NOW!
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