Ages 13 & up
Our Kickboxing program is an exciting 1 HOUR fitness workout! Whether your goal is just to get in shape, or learn self defense, this program is perfect for you! We focus on cardiovascular fitness, strength, flexibility, and self defense. Burn up to 900 calories!
Brazilian Jiu-jitsu is a martial art that promotes the concept that a smaller, weaker person can successfully defend himself or herself against a stronger, larger person via proper techniques and leverage. Most fights end up on the ground and this is where Brazilian Jiu-jitsu is extremely useful. Learn "Real World" Self Defense Our Adult program is similar to our Junior program in format, but with more advanced techniques.
This class meets twice a week and is designed to introduce these little ones to the very beginning basics of Martial Arts. Our goal is to teach them evasion, and blocks, basically how to avoid getting hit or grabbed, through fun drills and activities. They work on listening skills, following directions, cooperating and being a good partner. This class will also boost their self confidence, coordination and fitness. They are also introduced to the beginning basics of Kids BJJ.
We help them develop the tools necessary so they can mentally and physically defend themselves at school (without striking) or on the street. (with striking). In our Kids BJJ program which is integrated in our system, they will learn to effectively be able to control their attacker from the ground. Through their journey, they will develop self confidence, respect for all others, coordination, fitness, and awareness. We also work with them on how be "bully proof".
(Includes 2 students)
(Includes 3 students)
(Includes 4 students)
Semi-Private lessons are perfect for families, small groups to share the costs! Private lessons for individuals.
* Must present current military/First Responder ID
Iron Sharpens Iron
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Iron Sharpens Iron